Wall Ball, Deadlift, Burpee, Power Clean – Thursday

Joel’s excited to see all the new pictures we’re posting from our Throwdown. So many amazing pics from that great day!

Thursday night Yogility at Mohawk at 5:30 pm! And don’t forget about this Saturday’s donation-based Yoga class at Mohawk at 11:00! Join us for Yoga and donate to the cause of fighting human trafficking!

Registration for the CrossFit Open is live! Sign-up at Games.CrossFit.com! All Open participants will be part of the CFI Cup! Everyone at CFI registered for the Open will be randomly drafted to a team with a head coach as a team captain for our fun, in-house competition! We’ll try to keep West athletes together and Mohawk athletes together. Each week we’ll score the teams vs each other to find weekly winners. The team with the best score at the end of five weeks wins the Cup! Team Participation is the key to winning the Cup. Don’t think you’ll hold anyone back. The more people that participate, the better!

Thursday’s WOD

Scaling Options

Supplemental

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