Wall Ball, Dumbbell Snatch, Burpee – Saturday

Troy’s an animal, always working hard on that fitness!

A bunch of us are up in Portland at the CrossFit West Regional this weekend! Come check it out! More info HERE.  You can also watch the action live on the CrossFit Games facebook page or Games.CrossFit.com!

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. 

Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout.

Saturday’s Partner WOD

Scaling Options

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