Wall Ball, Row, Farmer Carry – Friday

Coach Chris will be one of our many athletes competing at the Track Town Smackdown on February 10th at the Lane County Fairgrounds!

Reminder: Saturday, February 10th is the Track Town Smackdown hosted by Eugene CrossFit at the Lane County Fairgrounds! CFI will have several teams competing in this three-person team competition! Please come help cheer on our athletes! More info HERE.

Friday’s WOD

Scaling Options

Supplemental

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