Z Press, Dumbbell Row, Run, Push Press, Jumping Pull-Up – Tuesday

When you get a Personal Record, on ANYTHING, ring the PR bell then throw your accomplishment up on the PR board!

Monday, January 8th is the start of our Mission Possible beginner classes to kick-off a new program for our new people in the New Year! There is still some space remaining in the classes. If you know someone who may be interested, please share the news and encourage them to give us a call or email. This is best time and place for a new person to start.

Tuesday’s WOD

Scaling Options


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